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Counselling - Psychodynamic

Polly Tring 

Fd (dip) Counselling (MBACP)


Hi, I am Polly, a trained Psychodynamic therapist. 

I provide a supportive, compassionate environment to help with transformative growth. I ensure that a safe nurturing environment is maintained to help navigate challenges you may be experiencing and create a non judgemental space to explore, reflect and to understand.

Whether you are struggling with anxiety, depression, relationship issues or simply seeking a safe space to talk and explore I will ensure that our sessions are created to meet your needs and goals.

I prioritise building a trusting relationship based on confidentiality, empathy and respect. With the use of psychodynamic therapy and person centred therapy I help clients gain a better sense of self-awareness and insight into their emotional struggles and behavioural patterns. 

I can help with a vast range of challenges and have experience working with childhood trauma, anxiety, depression, eating disorders, low self-esteem, relationship issues, loneliness, shame, work stress and family relationships plus more.

I Recognise that taking the initial step to find a counsellor can feel daunting, I'm here to make the process as seamless as possible for you. Get in touch and we can book a telephone consultation and together, we'll navigate your journey towards healing and growth with compassion and understanding.

I am a member of the BACP and adhere to their ethical framework.

Therapies offered



Face to face sessions £60

07961 043236

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